Are you existing …?
- On ‘autopilot’, going through the motions, feeling depressed and disconnected from yourself and others.
- Paralysed by indecision, negative self-talk, and low self-confidence.
- Overwhelmed and confused, trying to please everyone.
- Frustratingly stuck in re-occurring cycles of thoughts and actions.
- Living more in the past and future than in the present.
- Experiencing changes in your life (eg bereavement, relationship breakdown, redundancy, retirement), which have left you in confusion about what’s next, or even who you really are.
Or Living …
- You find joy and fulfilment in all areas of your life.
- You live in alignment with your values. You know who you are.
- You have confidence in your own worth.
- You accept and celebrate your past and plan your future with excitement.
- You are resilient and resourceful when faced with challenges.
- You are able and willing, to put yourself first, knowing that that is the best way to help others.
- You respond to events, rather than reacting from fear, shame or guilt.
- You are open to exploring all the possibilities that any situation offers to find the best solution.
Life can be better – You can regain confidence, self-esteem and purpose
CONTACT ME
07732183586 (Phone, Text, or WhatsApp)
CazDavies060@gmail.com
A bit about me and how we’ll change ‘existing’ into ‘living’ for you …
I felt an instant rapport and connection … which helped me to be full myself with you
I am a BSc (Hons) Person Centred Counsellor which means that authentic listening, empathy and compassion (‘being with’ the client) are at the heart of our work together. You lead the way, but I walk closely at your side, pointing out the potholes and the roses along the way.
I am an experienced coach and weave that into our work. We will locate and resolve internal conflicts, which can be cognitive, emotional, behavioral or complex (eg a conflict between one’s thoughts and feelings). Once these are identified, we will work on generating more constructive patterns in thinking and actions. Personal development is my passion, and I have an extensive ‘toolkit’ to share with you. This way of integrating counselling and coaching is called Personal Consultancy.
Throughout all this, I will support and champion you – on whatever path you decide is best for you.
I also trained to an advanced level in a somatic trauma release practice called Quantum Energy Coaching. This modality can be used as a stand alone therapy or incorporated in our counselling/coaching work, with your consent.
I work exclusively on line, which means that you are not limited to finding your person within driving distance. I work with English speakers throughout the UK and abroad.
I’ve got a full toolkit of techniques that I can use in the future
Asking for help is possibly the hardest thing you will ever do, but 20 seconds of bravery might be the start of something that changes your life.
There was an almost instant relief in just talking to you